Additionally, when people had to work using only artificial light, they also showed a qualitative lack of vitality and showed signs of poor sleep. While there have been many studies demonstrating the psychological and physiological benefits of natural light, one study showed that employees with access to natural light noticeably outperformed co-workers without sunlight in their workspaces. A 2002 study reported that daylight was one of the most critical factors in increasing sales volume in retail settings. Sunlight also seems to energize and motivate humans at home and work. A persistent lack of sun can trigger sadness or enhance anxiety. In fact, more sunlight into rooms can boost happiness. SUNLIGHT LIGHTENS YOUR MOOD – DESIGNING ROOMS WITH LIGHTĪ light-drenched room is a joy to behold, but did you know that sunlight also reduces depression? Whether you get your sunlight outdoors or through a window, sunlight is a mood lifter.
When used correctly, each of these design elements can create an environment conducive to reducing stress, anxiety, and depression. The effects of sunlight, spaciousness, plants and flowers, natural elements, color, and artwork have been extensively studied. While many elements of interior design have been associated with improved mental health, there are a few components that seem to be mentioned again and again. These findings open the door to design spaces that consciously manipulate decorative elements with the goal of encouraging creativity, peace, and happiness.” They have shown the ability of interior design elements to evoke a positive or negative emotional response in people. Because of the rise of neuroscience, scientists are doing plenty of research on this topic and finding the most incredible results. “Although the bond between interior design and our emotions has gained much attention in the last decade, this form of environmental psychology exists for thousands of years now – the Indian Vastu Shastra, the Chinese Feng Shui, etc. Business designers spend as much time considering mindset as they do aesthetics.Īccording to Chloe Taylor in Psychology Tomorrow magazine, Corporate designers use color, lighting, layouts, textures, and artwork to create motivating, uplifting spaces that will promote efficiency, creativity, happiness, trust, or even intimidation. The business world also pays attention to the psychological effects of interior design. Creating spaces for being together and being apart can increase mental health. In the healthcare industry, the links are well-documented. While making the connection between home design and emotional stability is not new, recent studies have fortified the validity of these claims.
However, many interior design techniques and approaches have been shown to reduce stress and depression. CAN HOME DESIGN IMPROVE MENTAL HEALTH?Īccording to the Mental Health Foundation, anxiety and depression are the most common mental health complaints. A “keep out of my room” sign is not rebellion as much as it is an attempt to create a private haven. They want their room to feel personalized, but also safe and protected from the influence of parents or siblings. They fill their beds and their spaces with the things they love. Without knowing why, kids create nests in their bedrooms. Whether you take a minimalist approach or are an advocate of the “more is more” school of home design, the way you furnish your home, paint your walls, and arrange your belongings will all have significant impacts on your sense of security and well-being. While so much of our life is out of our control, our home is a place we have total jurisdiction over. And because these areas are the setting for so many important and stressful periods in life, it’s crucial that your personal spaces comfort, support, and provide positive emotional energy. The personal spaces in our home set the stage for many moments in our lives. We retreat to our private spaces when we need spiritual or social protection. After a shock or upset, our instincts tell us to go home. You might have been defeated in an important game. Or perhaps you had a fight with a family member. Maybe you experienced anxiety resulting from work emergencies. We’ve all had the experience of heading home after a stressful day. Author: THE INTERIOR DESIGN OF A ROOM CAN HAVE A SIGNIFICANT AFFECT ON MOOD
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